How carrying a weighted backpack can transform your health
I used to run with books in my backpack when I was in college, often up hills. I didn’t even know that it was training me. Then, my senior year, I went to the track with a buddy and we timed my mile. I could run a 5 minute mile! Rucking works!
Wow a 5 min mile is no joke haha. That’s definitely in the top 5% of runners haha
Such a simple but effective and scalable activity to improve so many areas of fitness , physical and mental, Loving the articles Jess
Thank you so much Alan 💪🏼🙏🏼
Let's RUCK, till I'm soaked
Wow babe
I used to run with books in my backpack when I was in college, often up hills. I didn’t even know that it was training me. Then, my senior year, I went to the track with a buddy and we timed my mile. I could run a 5 minute mile! Rucking works!
Wow a 5 min mile is no joke haha. That’s definitely in the top 5% of runners haha
Such a simple but effective and scalable activity to improve so many areas of fitness , physical and mental, Loving the articles Jess
Thank you so much Alan 💪🏼🙏🏼
Let's RUCK, till I'm soaked
Wow babe