Rucking: The Ultimate Low-Impact Workout You…

Jessica - @npfellow

Aug 18

How carrying a weighted backpack can transform your health

4 Comments

Such a simple but effective and scalable activity to improve so many areas of fitness , physical and mental, Loving the articles Jess

Expand full comment

Jessica - @npfellow

Thank you so much Alan 💪🏼🙏🏼

Expand full comment

Let's RUCK, till I'm soaked

Expand full comment

Jessica - @npfellow

Wow babe

Expand full comment

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts