Get Strong, Get Stable: Planking Exercises…

[Gerald Peters - @fullauto11]

I’m very glad you attached the ebook

[Jessica - @npfellow]

Thanks GP

[Michael Mahalik]

My PT guy also challenged me to just do tummy work, basically propped up on your elbows belly down… it disengages the back and engages the core but to a negative direction

[Cathy Perez]

💪🏼😉