Get Strong, Get Stable: Planking Exercises…

Jessica - @npfellow

Sep 29, 2024

18

4

3

Strengthen Your Core, Improve Posture, and Enhance Stability

Read →

4 Comments

Gerald Peters - @fullauto11

Oct 5

I’m very glad you attached the ebook

Expand full comment

Thanks GP

Expand full comment

My PT guy also challenged me to just do tummy work, basically propped up on your elbows belly down… it disengages the back and engages the core but to a negative direction

Expand full comment

💪🏼😉

Expand full comment

Reply

Share

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts

NP Fellow

Get Strong, Get Stable: Planking Exercises…